WATERMELONS AND their benefits

My mother in law is the best! She has roped in the entire family to get our HEXY back and she makes me little health treats every now and then like her delicious watermelon juice with a dash of lemon! It’s refereshing and oh so nutritious!

Thank you Nina Sood…you ROCK!

Photo: Health Benefits of Watermelon~

# Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant. vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert protein to energy.

# Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

# A great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Must be like or share or comment,if u like to recieve next post :)

~dr.sharib azmi

Health Benefits of Watermelon~

# Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant. vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums and vitamin B6, which helps brain function and helps convert protein to energy.

# Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

# A great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Must be like or share or comment,if u like to recieve next post 🙂

~dr.sharib azmi

Advertisements

2 Comments (+add yours?)

  1. kahiga david
    Mar 12, 2013 @ 08:11:07

    a useful information on nutrition, I’ll make a point of having them regularly

    Reply

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: